Super Brain Workout - Rosebud Library

Next date: Friday, 18 September 2026 | 11:00 AM to 12:30 PM

Join us to learn how small lifestyle changes can make a big difference to your brain health and overall wellbeing.

Give your brain a boost with this engaging and interactive workshop focused on maintaining lifelong brain health. Super Brain Workout explores practical, evidence-based strategies to support cognitive wellbeing through a holistic approach to daily living.

Through hands-on activities, brain games, memory exercises, and group discussions, participants will learn about the key factors that influence brain health and discover simple habits that can help protect against cognitive decline. Topics include stress management, mindfulness, sleep, social connection, movement, nutrition, and natural approaches to supporting brain function.

Designed to be informative, practical, and fun, this workshop encourages active participation while providing useful resources, notes, and reading materials to take home.

Free, bookings essential.

Book Now

Note: If you can't make it on the day, please let us know, so that your tickets can be freed up for others to attend.