Next date: Friday, 02 October 2026 | 10:00 AM to 11:00 AM
Recommended for adult audiences.
Tai Chi is a series of gentle movements which are designed to stimulate the muscles and tendons.
Discover the benefits of Tai Chi and improve your mind-body connection in a friendly and welcoming environment. Tai Chi helps with developing strength and coordination. It is practiced world-wide to improve overall health and well-being.
Not only does this exercise system have physical benefits, it also improves cognitive function, including memory and focus. Practicing Tai Chi reduces stress and anxiety and develops a sense of calm and stillness.
This session will be for beginners where you will learn some relaxation methods and a short form of Tai Chi.
Free, bookings essential.
Book Now
Note: If you can't make it on the day, please let us know, so that your tickets can be freed up for others to attend.
Rosebud Library, McDowell Street, Rosebud, 3939, View Map
McDowell Street , Rosebud 3939
Fields marked as 'Required' must be completed
Email Address*(Required)
Enter your email address or your friend's email addresses all separated by commas.
Free