Exercise Strategies for Blood Pressure Management - Hastings Library

Next date: Tuesday, 14 July 2026 | 12:00 PM to 12:45 PM

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Take a practical look at how movement and everyday habits can support healthy blood pressure and overall wellbeing.

This session explores how regular exercise, simple routine changes, and better lifestyle choices can help you feel stronger, more energised, and in control of your health.

You’ll walk away with realistic strategies that fit into daily life—no extremes, just sustainable steps that add up over time.

There’s also space to share experiences, ask questions, and connect with others working towards better health.

Free, bookings essential.

Book Now

Note: If you can't make it on the day, please let us know so we can free up your tickets.

When

  • Tuesday, 14 July 2026 | 12:00 PM - 12:45 PM

Location

Hastings Library, 7 High Street, Hastings, 3915, View Map

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